{"store":{"baseInfo":{"podcastTitle":"HEALTH BEAT","slug":"healthbeatpositivelifestyles","podcastDescription":"Brian Hazelgren discusses Health & Wellness with incredible guests from around the globe. HEALTH BEAT is a fun, upbeat, addictive podcast for anyone wanting to learn more about improving their health & wellness with life hacks, and tips from world-class experts.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13669335/Episode_Bug_Podcast__ue2ht5.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13669335/Episode_Bug_Podcast__ue2ht5_1200x628.jpg?s=aaad0b1e8d0071a133f5333d189782b5&e=jpg","podcastUrl":"https://healthbeatpositivelifestyles.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/healthbeatpositivelifestyles/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-v53dc-d093d7","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":23,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"BRIAN HAZELGREN","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-v53dc-d093d7-playlist","language":"en","sensitivitySessionExpireTime":10800,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhealthbeatpositivelifestyles.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13669335%26podcastIdTag%3Dv53dc&dfl=https%3A%2F%2Fhealthbeatpositivelifestyles.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/pefss3/Health_Beat_podcast_pic0fd60715-4432-0527-d6c2-9db2f5ea05ce.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/leLDwNi8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-yq2db9Ig1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-e46ec340-46ad-ecf5-131f-9ec2d628d3f7","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/2fcpxk/HEALTH_BEAT_CVba7e77c5-cfc4-db2b-76d0-5e0786999911.jpg","ComponentContent":"

HEALTH BEAT - Positive Lifestyles

HEALTH BEAT is a fun, upbeat, and addictive podcast for anyone wanting to learn more about health & wellness – and life hacks, with cutting-edge tips from world-class experts.

Brian Hazelgren, the host of Health Beat, talks about fascinating tidbits about his experience with cutting-edge technology and innovations in medicine and health & well-being. Brian interviews some of the top researchers, doctors, fitness coaches, meditation experts, entrepreneurs across the world who share tips for taking control and upgrading your biochemistry, body, and mind to work in unison.

Brian focuses on developing a Positive Lifestyle to help you learn how to overcome debilitating thoughts. Learn how to make Happiness your FIRST choice by listening to HEALTH BEAT!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://healthbeatpositivelifestyles.podbean.com","apiCommonParams":{"t":"6721aaed","clientSignature":"460e91940ea37037e4aa02df21a2634c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21828522-47e5a","episode":{"id":"pb21828522","idTag":"47e5a","title":"Learning How To Adjust To Different Phases of Fitness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13669335/Episode_Bug_Podcast__ue2ht5_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13669335/Episode_Bug_Podcast__ue2ht5_1200x628.jpg?s=aaad0b1e8d0071a133f5333d189782b5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13669335/Episode_Bug_Podcast__ue2ht5.jpg","previewContent":null,"content":"

Brian Hazelgren interviews Madison Schnarr and Vanessa Kurtz of Phases of Fit where they discuss empowering yourself to achieve your dream body through sustainability & being judgement free. This is a great interview about exercise, diet and nutrition from two of the experts in this field!

","publishTimestamp":1697431123,"duration":3395,"mediaUrl":"https://mcdn.podbean.com/mf/web/4y57rs/Phases_of_Fit_V_M_edit_9iy8v.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-47e5a-14d13aa","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-47e5a-14d13aa","transcriptUrl":null,"permalink":"/e/learning-how-to-adjust-to-different-phases-of-fitness/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14D13AA47E5A","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-47e5a-14d13aa","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21828522","idTag":"47e5a","title":"Learning How To Adjust To Different Phases of Fitness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13669335/Episode_Bug_Podcast__ue2ht5_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13669335/Episode_Bug_Podcast__ue2ht5_1200x628.jpg?s=aaad0b1e8d0071a133f5333d189782b5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13669335/Episode_Bug_Podcast__ue2ht5.jpg","previewContent":null,"content":"

Learning How To Adjust To Different Phases of Fitness

Comments (0)