HEALTH BEAT
Brian Hazelgren discusses Health & Wellness with incredible guests from around the globe. HEALTH BEAT is a fun, upbeat, addictive podcast for anyone wanting to learn more about improving their health & wellness with life hacks, and tips from world-class experts.
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Episodes
Monday Apr 04, 2022
Monday Apr 04, 2022
Brian Hazelgren discusses how Positive emotions contribute to our well-being, but can also have an impact on our physical health. There is a strong connection between health and attitude, and Brian explains how to manage your mood, cultivate optimism, challenge negative beliefs, turn obstacles into opportunities.
Saturday Apr 02, 2022
Saturday Apr 02, 2022
It may sound too good to be true, but I’m here to tell you - Gratitude can actually increase happiness and is a great antidote to many things, including anger and bitterness.
One exercise to help you understand Gratitude a little more deeply is to create what experts call a Gratitude List. Psychology experts point out that there is a certain template to follow, so let's give it a shot and come up with something that is designed to increase our thoughts, develop more positive attributes, and help us feel better about our surroundings.
Saturday Apr 02, 2022
Saturday Apr 02, 2022
The truth is, positive people have it just as hard as the rest of the world, and at times are faced with insurmountable odds. The difference is that they have learned how to discipline their minds—as well as their hearts and their souls to look through the challenges and find that one small glimmer of hope.
HEALTH BEAT - Positive Lifestyles
HEALTH BEAT is a fun, upbeat, and addictive podcast for anyone wanting to learn more about health & wellness – and life hacks, with cutting-edge tips from world-class experts.
Brian Hazelgren, the host of Health Beat, talks about fascinating tidbits about his experience with cutting-edge technology and innovations in medicine and health & well-being. Brian interviews some of the top researchers, doctors, fitness coaches, meditation experts, entrepreneurs across the world who share tips for taking control and upgrading your biochemistry, body, and mind to work in unison.
Brian focuses on developing a Positive Lifestyle to help you learn how to overcome debilitating thoughts. Learn how to make Happiness your FIRST choice by listening to HEALTH BEAT!